Thursday, 28 May 2009

Why Not Choose Cycling For Your Next Holiday?

You are planning your next holiday, and you're considering the perfect destination spot. Why not try a cycling holiday? There is a broad range of choices to suit any personality! Whether you choose an unguided tour, a guided tour or even a mountain cycling experience, this could be the perfect getaway for you.

Whilst preparing for a cycling holiday, there are a few things to consider. First on your list is to pick a sublime destination. There are many beautiful locations throughout the UK. You are only limited by your imagination! For those with an interest in history, perhaps you would enjoy touring Shropshire with its historic castles and rivers. For a family affair, you might consider a tour of Teme and Clune Valley which is easily accessible for young cyclists. Finally, for the more adventurous cyclist, why not try a tour of The Lake District, which is England's largest national park? This tour includes more rugged terrain and is more challenging.

In addition to unguided tours, many cyclists enjoy spending their holiday on a guided expedition. By utilizing one of the many touring companies throughout the UK, you can schedule a guided tour of destinations such as Radnor Ring in Wales. Such tours last anywhere from 2 to 14 days and can accommodate as many as 8 people. Your guided tour will take all of the guesswork out of the experience, and you can simply sit back and enjoy the ride. The final step in planning your holiday is arranging all of the equipment you will need for your trip.

To ensure you are prepared with all of the necessary gear, an online visit to www.hikebikeandride.com is in order. A full-service cycling shop, we are certain to have just the right supplies for your holiday. Stocked with everything from cycling clothing, to protective head ware, new bikes to healthy snacks, we are apt to help you prepare for your trip. Our team can guarantee that you are ready for the adventure that awaits. So, why wait? Start planning today, and in mere days you could be cycling across the countryside!

Tuesday, 26 May 2009

Hiking Equipment for Beginners

Choose hiking as a hobby and the very first and most important item that will be needed is a good pair of hiking boots. Hiking boots should be sturdy, durable and waterproof. This is particularly important when hiking along hilly or mountainous trails as they can be littered with sharp, jagged rocks. Take note of the soles of the hiking boots to insure they are fairly impenetrable to avoid pointed stones piercing through to the feet. Not all hiking trails are dry, thus the need for waterproofing is also of imporatnce. Once the proper hiking boots have been purchased, the beginning of a hiking "wardrobe" is next.

The Hiker's Wardrobe

For avid, all-season hikers, there are a number of hiking clothing items the hiker's wardrobe should consist of here are a few basics:

1. Socks for warmth for winter hiking and sock liners along with a lighter weight pair of socks for summer hiking.
2. Thermal long johns with a thermo shirt that can be used in winter or summer
3. Warm gloves are useful to protect the hands if hiking in colder climates
4. A backpack containing a hydration pack, energy bars and a waterproof pouch
5. A protective hat; beneficial for warmth in winter and from the sun in summer

The wardrobe may also include jackets and outer pants for winter and lighter weight hiking shorts for summer. Be sure to take along sun and insect protection if hiking will entail open areas with high sun and dense brush. Neck scarves are particularly useful for men and women. In winter, they help retain heat, while in summer, they help absorb perspiration. If hikers should be lost or injured, a neck scarf comes in handy to identify location or in extreme circumstances as a tourniquet.

Miscellaneous Hiking Equipment

Other items available that make the hiking experience safer and more pleasurable can include:

A hiking pole for support
Blister plasters for long hikes
Pedometers to keep track of mileage
High-energy trail food
Folding storm shelters for quick and easy storage in a backpack.

Be sure to pack safety matches, a first-aid kit and a whistle can be invaluable if you do get into trouble.

Hiking can be fun, challenging and great exercise, but remember to always be careful and enjoy yourself.

Thursday, 21 May 2009

Hike Bike and Ride - Our Year So Far

So what’s been happening so far this year?

Well quite a bit really, the big move to our new offices in Hathersage last Autumn has paid off & they are now a hive of activity, our main task to improve the range of products we offer or customers has been really successful, and we are now pleased to be stockists for the following brands:

• Dakine
• Brasher
• Dare2Be
• Teko Socks
• Giro
• Sorbothane
• Park Tools
• Shimano
• Finish Line
• Buffalo
• Ronhill
• Clif Bars
• Ogio
• Bell Helmets
• 1000 Mile Socks

In the pipeline we have Seal Skinz, Manbi Ski Accessories & Columbia Ski Wear, all set to be available in Winter 09!

As part of our ‘Trail Monkey’ mountain bike holidays, we have just returned from a second mountain biking holiday in the Sierra Nevada, once again teaming up with Alan & Mary and their superb guides worked out really well, more info can be found on www.sierracycling.co.uk & we highly recommend you try it, more photos can be seen on the Sierra Cycling website.

Whilst we were enjoying the sunshine, views & trails we took the chance to try out some new bits & pieces. Here are a few that we can now recommend:

Our Polaris EVA Bike Pods managed to keep both bikes safe despite the luggage handler’s best efforts.

Dare 2b Women’s Kink cycling jacket in Carbon Bamboo, packed down well & will certainly be seeing many more rides this Summer.

Dare 2b Roller Girl’s cycling top.

Polaris Torrin cycling shirt in brown & blue was great in the heat of the sun, as it’s really lightweight & breathable.

Dakine’s Girl’s Nomad pack came in handy, easily carrying our armour & helmets.

Endura’s ¾ Burner cycling shorts

So what’s coming soon?

Our latest new idea which is gathering pace fast ‘The Bike Station’, so named as we are very close to Hathersage Train Station!

Is now due to open on the 30th May 09, for this we linked up with local biker James Irwin via his website www.monkeyspoon.co.uk this repair & service centre for mountain & road bikes, has been set up so you can pop in, have a brew, get advice on local trails & pick up any spares you need for the ride ahead.

Other things on the horizon.

We know that our website is getting on a bit now, being in it’s fifth year…so we have begun developing a new site, due to be launched in Autumn 09.

We have started introducing ‘Star Products’, selected as they offer excellent value for money, they are worth watching out for in our news articles…this month we have Animal cycling tops…RRP £34.99 now just £19.99 – be quick though as they sell out really fast!!

Here’s hoping the weather pick’s up soon!!

Bye for now all @ Hike Bike and Ride

Tuesday, 5 May 2009

Preparing for The Great Nottingham Rike Ride - Cycling Equipment and Accessories

As I was saying at the end of my last article, and to carry things on there is a lot you can do a bit more to hedge you bets on the 50 mile Great Nottinghamshire Bike Ride or any other rides you are thinking about undertaking and it is worth doing.

Firstly, a puncture repair kit, very important that one. Now even if you don’t know how to fix a puncture, there are many experienced helpful riders who will stop and help out on this ride, but only if there is something to fix it with; to expect them to use their kit might be a bit cheeky, especially if they get a flat later.

Next up is a bike pump, after all what good is fixing a puncture if you can’t inflate the inner tube again? To be fair many cyclists will have one you could borrow on the 50 mile GNBR, but you can get some very compact bike pumps these days, so why risk it.

A backpack is a good idea as you’re going to have to store that repair kit and pump somewhere, along with house keys, your wallet or purse and so on. Now as I said I use a hydration backpack, which is smaller so has less room in it, but I can store all that and a bit more besides. You can get some much larger hydration backpack, as well as other packs and even saddlebags, so see what you will require and make your choice based on needs.

A small towel can be a benefit, but that’s not a necessity, though I would suggest a waterproof cycling jacket. These can be helpful when it rains and many are good for windy conditions as well, plus they can roll up into very small sizes and normally have a small pouch to keep them in and fit into your back without taking up much room at all.

A cycling helmet is considered a must by most riders and though not compulsory, I’d definitely recommend one, if you fall off you’re going to want something to help prevent head injuries and a helmet is going to be more use than fresh air.

A bottle is good if you are going for a normal rucksack or back pack, and to be fair a second bottle in addition to a hydration pack is not a bad idea, just make sure to get one that can keep your drink cold, such as a thermos bottle.

A spare inner tube might be beneficial if a puncture is too bad, or you just don’t want to spend time repairing it. Inner tubes are surprisingly compact when you first buy them and one or 2 would fit in most bags. A bike multi tool is a good thing to have if you are going down this route, they are compact and these along with tyre levers can make changing a tube much easier.

Bike lights aren’t necessary for the GNBR as it is in daylight hours in the middle of the summer, but they are always worth having, the same can be said for a hi viz vest or gilet, though if your cycling clothing is brightly coloured this can do the job for you.

A bike lock goes without saying for journeys where you will be leaving it unattended, though in a group at the GNBR there would always be someone to keep an eye on it.

Other good cycling equipment include bar ends, cycling computers (or speedometers), a bike bell and maybe some plasters or first aid supplies and an energy bar or two.

Some of that can be a bit much, and some sensible cycling clothing, a pump, puncture kit, maybe a spare inner tube and a backpack would be the main things you need, with a helmet and waterproof cycling jacket as important buys as well. The rest is up to you, but be prepared and don’t get caught short.

For those planning to do the GNBR this year, best of luck and lets hope for some decent weather this year. Thanks for reading

For a great range of cycling clothing and cycling equipment, visit www.hikebikeandride.com.

Friday, 1 May 2009

The Great Nottinghamshire Bike Ride – Being Prepared

This morning I received my riders pack from the Great Nottinghamshire Bike ride and the realisation of that 50 mile charity bike ride was less than 2 months away hit me. Of course this isn’t the first time I’ve done this, I’ve been partaking for the last 3 years, and it is something I look forward to and dread at the same time.

The ride itself isn’t that difficult, the first year I did it wasn’t that bad, even with my 18 stone unhealthy figure. The weather was good, the atmosphere great and I went with several riders who were experienced in that particular journey. The next year however it rained, and rained and rained; nothing heavy, but pretty constant. It wasn’t cold, or windy, just wet; a blessing as cycling in heavy wind is without a doubt the worst thing. I had some cycling glasses with me and as they tint the dull down the sunlight anyway, I could at least pretend it was sunny whilst wearing them.

Did I mention I hate wind? Because last year it was windy, oh my god was it windy! The ride itself is a 50 mile round trip circuit, Nottingham to Newark and back. On the way to Newark, the first 25 miles flew by and we accomplished the distance in about 2 hours, which isn’t bad as many of the people we had coerced into doing it weren’t regular cyclists. It seemed almost unnaturally fast to me, and it seems I was right. As soon as we turned back south towards Nottingham, the wind (which obviously had aided us immensely on the way out) was directly against us, and boy was it bad. I’ve never felt like giving up before, in either of the first 2 years, by that thought was running through my mind during that 25 mile slog. People were getting of their bike to push them, it was that bad, at times you were lucky if you were doing 2 or 3 mph into the headwind. However all the people I was with who started did finish, but it was a slog.

So this year we have another 50 miles to do in the name of charity, and again we have roped several new riders into doing it, of various fitness levels and cycling proficiency. Now I am do not consider myself a hugely experienced cyclist, I do some cycling for a few months in the summer normally and that’s it (though in my younger years I cycled to work and back which was a good 14 mile round trip, and I cycled to work at about 3.00am!), so I know what I’m doing, and have good road sense, but I’m hardly an aficionado. What I have discovered it being prepared for something like this makes all the difference.

My first year I had a bike that was pretty heavy (didn’t help as I was even heavier!) some old track pants, t shirt, cheap water bottle and some trainers, that was about it. So what’s wrong with that? Well, my water ran out at the first rest stop about 12 miles in, I say ran out, I mean had basically become very warm due to the sunshine on the plastic bottle, and warm water that with a plastic aftertaste –not nice. So I ended up buying water at every stop, which was an expense I didn’t take into account. Then my tracksuit bottoms provided no benefits at all, even causing some painful chafing (as well as the obligatory sore rear end) and the t-shirt didn’t fare much better, my trainers made my feet sweat and kept slipping of the peddles at in opportune moments. The bike was a bit heavy, but it wasn’t a bad bike and at least that held up fine.

The problems above are very common, and the next year I decided to sort things out with soem proper cycling clothing and cycling equipment. First off I wanted some cycling shorts or cycling trousers. Now at the overweight size I was, I was not looking for skin hugging lycra, and settled on some baggy padded cycling shorts. Then I went for a loose fitting cycling top as I though a cycling jersey would be along the same figure hugging lines as above. Then I got some cycling gloves for my hands, some sock and then finally some proper cycling shoes with new SPD pedals (I actually went for hybrid pedals that can be SPD or used by someone in a normal shoe. I did consider just cycling clips (or traps) but I’m glad I went this route. Finally I went for a small hydration backpack, which is a balder that holds water on your back, with a tube you can drink from, I even got some prescription cycling glasses (yep I’m blind as a bat without specs).

How did all this help though? Well the cycling shorts are padded and believe me they help a huge amount. The cycling top helps absorb sweat and keeps you warm and hydrated. The cycling glasses are self explanatory, they are sunglasses. The cycling gloves help your grip and stop you hands getting sore holding the handlebars. The hydration backpack doubles as a back pack and water bottle with a large capacity and you can drink whilst riding and the tube drapes over your shoulder. Finally the cycling shoes clip onto the pedals and thus you not only push down, but pull up on each rotation, and no more feet slipping from pedals (helps immensely during the rain).

All of this helped me a great deal during my less than favourable bike rides, especially the windy one where I reckon I’d have given up if I wasn’t well prepared. Of course there are other very useful, even essential things you can get for such and occasion (or any cycling for that matter) besides just cycling clothing, but I’ll carry on with that in another post soon, so thanks for reading and if you are thinking of doing some cycling, check out Hike, Bike and Ride for some great bargains and advice on cycling clothing and cycling equipment from some real cycling enthusiasts. (As opposed to me just prattling on, which to be fair I do well)

To be continued.... (cue dramatic music…Dan Dan Daaaaaahhnn!)

By Jason Payne

Friday, 27 March 2009

Camping - A Holiday Alternative in the UK


In case anyone wasn’t sure, things are pretty bad financially in the UK at the moment, though many other parts of the world are feeling a similar pinch. With all these financial troubles many people are thinking what to do for their holidays this year.

So what are the options? Well simple really; go abroad, stay in the UK, or don’t go anywhere - same as always.

Now going abroad is going to cost you a fair amount, sure there are real bargain out there, but many believe this is just out of their reach this year. So that leaves doing nothing (which doesn’t help if you really want that break away from home) or staying in the UK.

Of course holidaying in the UK can cost just as much as going overseas, depending what you choose to do and where you decide to go; there are cheaper alternatives…but what?

Well camping is something of a tradition in the UK, and something people seem to do less of nowadays, but with some of the scorching summers we’ve had over the past few years and the fact it’s a relatively cheap option maybe it’s time we tried it again?

Now firstly no it’s not free to go camping, there are the prerequisite essentials you are going to need, but the thing is once you have them, you don’t need to buy these things every time you go, once you have them (and if you look after them) then that’s it, your ready to roll whenever you want a break.

The thing with camping is you can go where you want when you want. Most camping sites and areas will allow overnight bookings as well as weekends and variable day stays. So you could spend a few weeks touring an area booking into various camp sites, or stay in one you like for a week or two, it’s your choice.

Another great benefit is that these days a lot of camping equipment is very compact. Large tents can fit into very small bags and many just “pop up” when you take them out into a fully assembled state. Sleeping bags also fold into very small packs and you can buy airbeds and pumps that aren’t much bigger when folded away. If you keep things to the minimum you are going to need then there is no reason you couldn’t actually turn your camping holiday into a cycling holiday and bike it to your destination.

Cycling might not be a viable option though, especially if you have kids, but all of the benefits above save space in your car, meaning more room if you want to pack some folding chairs, a camping heater, cooler box or some other camping gear.

So what to do? Now this is the crux here. Coastal areas are less of an issue, as many of these will have activities to keep the kids entertained. If your going for somewhere like the peak districts or inland areas, your going to have to hope for something at the site your staying in (a swimming lake, children’s parks, activity areas) or your going to have to try and make the best of what you have. The good thing is there are normally numerous tracks and trails you could go walking or hiking on, or if you have some (or hire some) cycling. Places like the peak districts have hills and dales to explore and there are woods and trees to climb. Then there are the local town and villages that can be visited as well.

Now many of the things mentioned are free, they don’t cost anything but your time, so after the cost of your camping equipment, and the pitching fees (assuming you can’t find somewhere to pitch up for free; but remember do not pitch illegally!) anything else you buy is an extra or nicety.

So what camping gear is needed?

Well a tent is an obvious necessity, camping without one is possible, but your relying on the weather staying fine, and regardless of how nice it is it can get cold at night and windy.

Sleeping bags are considered a must buy item, though you could get away with normal bedding, however sleeping bags fold away into much smaller bags then a duvet.

Airbeds can make things more comfortable, but aren’t an actual necessity, the ground your laying on, the thickness of the tent base sheet and your sleeping bag can make the difference here. A pump would help though most airbeds come with a pump, and you can get some nifty air pumps that inflate the bed for you (some need power such as a car lighter/battery; others have their own unique methods).

Camping stoves are only needed if you plan on cooking. If you aren’t (cereals for breakfast, sandwiches for lunch and dinner at a restaurant/fat food place/chip shop), then don’t waste your time, or money. However if you want to try your hand as an outdoor gourmet cook then pick one up; other alternatives to the small camping stove include burners and grills that are reminiscent of portable barbecues. If you do plan on cooking outdoors, you’ll need some pans to do it in, so consider that as well before you choose whether to try your hand or not.

Some cutlery and plates are going to be needed, though you can go for the real deal, or go with disposable paper and plastic plates, bowls and cutlery. Same can be said of cups and glasses.

A first aid kit is probably a must, though many people will have one already in their car, but if you don’t, best not to risk it.

Finally you have to consider where you’re going to sit. The cheap option is the floor, and there is no real reason not to (unless it’s damp and muddy) otherwise you might want a camp chair or 2 (or however many you need) and maybe a folding table. I’m all for the camp chairs, but I’m happy to stick my food on my lap or on a tray.

Other very useful titbits include a Swiss army knife, torch, a cooler box and maybe some maps of the area.

There are a lot more things you can get if you want - barbecues, gas bottles, deck chairs, air dryers, water purification tablets and filters; the list goes on and on.

So to sum up, camping can be a unique (especially if you’ve never done it before) alternative way to spend some holiday time in the UK. If you keep it simple it can be very cost efficient, and it can be very relaxing, though depending what you choose to do, can provide plenty of exercise too; and who knows? If you find you enjoy it, there is nothing to stop you trying camping abroad one the financial situation settles.

Monday, 16 February 2009

Winter Cycling


Whilst we would love every day to be perfect cycling weather, this is rarely the case in the bleak winter months. Yet while some may feel less inclined to cycle in poor weather, with the right cycling clothing and accessories (and mindset!), this need not be the case.

A common cyclist’s mantra when it comes to the weather is that there is no bad weather, but only bad choices of clothes and equipment. To help those die hard cyclists out there overcome the challenges of the winter, we have put together a quick guide to essential clothing and other general tips to keep you out on the beaten track (or road!):

•An essential for any winter rider, mudguards will not only help to keep the dirt off your face, but also out of the workings of the bike, such as the brakes and cogs.

•On the clothing side, equally essential are base layers. These initial layers of clothing are designed to be worn against the skin so as to pull moisture away and keep you dry. Base layers also help to regulate body temperature. Not just for the upper body, gloves are also available such as the Polaris Liner Gloves, made to be worn under outer gloves.

•To keep out the elements, a waterproof jacket will be essential as well as adding another layer to keep in the warmth. In addition to being weather proof, the jacket will also be breathable further preventing you from perspiring excessively.

• You may also want a fleece or other mid-layer piece of clothing to help keep warm on the coldest days. A cycling jersey will help insulate your body when cold while being breathable for when you need to cool down.


• A common problem for winter cyclists - cold feet! This may well be from having damp feet, in which case a pair of waterproof socks would help immensely. For added protection, you might also want to consider a down bootie to slip over your cycling shoes.

• It is especially important to have your bike in good working order in poor conditions; make sure your tyres are correctly inflated, that you have good lights fitted and have suitable portable tools to make adjustments or fix minor problems on the fly.

We hope you have found our list of essential winter cycling items useful. With the necessary items and precautions, there is no reason why cycling in the winter can’t be just as enjoyable as cycling in warmer months. Above all, be safe and have fun!